Wednesday, August 30, 2006

My first 100 mile run, Cascade Crest 100

When I told my mom I was going to run 100 miles (omitting the fact that there is also 22'000 feet of elevation gain in it) she righfully asked "now why would you do something so stupid?"... for which I had no real good answer.... because I can? Hmm... I can also run into a burning building but I am not going to do it anytime soon....

So I stopped trying to explain why I love the things that most people find a wee bit cooky... watching Amerian Idol or reading about who Paris Hilton did last night is a cooky pasttime for me and noone will ever really be able to sell that to me....

Anyhow, I love doing what I do and so getting ready for this race was exciting.. after a couple of AR's and rogaines I was ready to train for the Cascade Crest 100 mile trail run, but my excitement got a pretty good damper when I fell and hurt my knee on the Skuookum Flats down in White River while mountain biking. One rock in the wrong place (or Roger's bike in the wrong place I guess) and I heard the pop... some ligament had been pulled... and while I could ride ok running was totally out of questoin for almost two months... it was exctuciating not being able to run... and after 5-6 weeks when I was able to get back into it we were in Amsterdam, about one of the flattest cities in one of the flattest countries in the world.... so much for good training....

Cross training came to help and before I knew it it was two weeks before the race and the knee felt fine.. two double Mt. Si trainings and I was about as ready as I would ever be biven the circumstances.
I had great support, Yumay was going to wait for me at Mile 32, then Jerry Gamez took over first pacer duty from mile 45-67, and Yumay from 67-100....
Early on in the race I started running with Diane VanDeren, one of the most amazing women I have ever met... once a star Basketball and Tennis athlete (she was good enough to play at Wimbledon) she began having seizures after a bad fall from horsebackriding when she was younger... after three kids and a successful tennis career the scar on the brain broke, and the seizures came back with full vengeance.. ten years of crippling seizures every day left her no choice but to go for it, a large part of her brain was amputated in an amazing surgery, and she was left with very little short term memory and bad vision at night, but otherwise healthy... she took on ultrarunning and is now on the NorthFace Ultrarunning Team and one amazing athlete!
It was a pleasure running with her and listening to her talk, and the time passed very quickly.


Off they go... start of the CCC100, 70 or so racers....




Diane Vanderen, my running buddy for the first 45 miles....


Water, nuun, lots of Clif, Ipod.... good to go!!

At mile 45 Jerry took over and I started to fade... I wasnt running fast to begin with, Diane slowed me down and rightfully and smartly so.. but somehow I got worse anyways... just as we were entering the (in)famous Snoqualmie Tunnell.... I was passed by Van Phan who was pacing another 100 miler virgin and they were moving fast... was I done?
My stomach was feeling bad, after a full day of strong heat many people had troubles, but somehow miraculously it went away and never came back immediately after we exited the tunnell... 50 mile mark was reached.. barn door was open (still very far away but open!), and Jerry turned up the cranks!! He gave me some kickass tortillas with cream cheese and ham, and after eating Clif Bars, Shot Blocks and Shots all day my body loved the change and responded very well.... I hauled up the hill passing three people and figured I was proably in about 25th place..... not bad...
After Mile 67 Yumay took over, Jerry said bye (thanks again!) and we started getting on the trail from hell...its called that for a good reason... nevertheless I did really well in this section with Yumay's help and we passed another few people...


As night comes, Roger is visibly tired, roughly around mile 65...

Then came the needles... short very steep pinprick needle climbs, over and over and over.. and I continued passing people until we met up with Jeff Arnd whoe Yumay and I (he had no pacer) ran with until the end... 14th place overall... extremely happy given the midigating circumstances.... and made me want to come back for more!



Done! Mile 99.9, a few steps to go!


And the infamous Borat picture Eric A took and modified... yeehaw

Saturday, August 26, 2006

RAMSHOD!

In honor of RAMROD, we did RAMSHOD this past weekend, Run Around Mt St Helens in One Day....

DART organized the training/outing and invited us and Yumay and I were in without a doubt, what a cool way to spend the weekend, drive down friday night late, sleep in the car, on the ground or in a tent at the trailhead (all versions were used, we went for tent for the 4h of sleep we got), then head out supremely early (3am up, 3.30 start).


Erik Nachtrieb getting ready for the day ahead....


Aaron Rinn and Yumay powering up the gravel...


4.45am, getting light out...


Group picture in the early AM

The run can be done clockwise or counter clockwise (D'UH!) and that depends on when one wants runnability and water (east) or slow going and dry, super volcanic rocky ground (west)... we wanted to cover as much ground as possible first so we ran at night in the open flat east fields and were making great progress... the run is about 34 miles and 8000 feet of elevation gain/loss in this lollipop loop. Amazing views down and up the mountain (one can see smoke/fumes coming out of the crator!) were plenty, as was wildlife and different vegetation zones. We ate blueberries galore and treated our water from streams that came off the mountain... an incredible outing.


Narrow volcanic paths....

Happy to be out there...

Cmon how hard can it be to navigate around a volcano!

Aaron running down the volcano...

On the rockier, gnarlier southwest side of the volcano

Sunday, August 13, 2006

Double fun! Devils Gulch, Mission Ridge


Last weekend I rode with RVG, AV, Ryan Fleming and Glen Rogers in Wenatchee.... it had been almost two years since the 24h Trioba (man those were the times when Trioba still organised hard and unique adventure races!), and I had not been back since.


Now thats what I call carpooling!!


Little cool-off for Glen...
We got a pathetically late start (as always when too many people are involved) and drove out there, not making it to the start until about 11pm... but we were all excited and ready to rumble! I had trouble initially keeping up.. the DART boys and AV were hauling up there! They waited and soon we got into a good rythm and made it up there to the top together, riding with a guy on a single speed that we met on the trail. Amazing that he kept up, after all we re not so slow out there... but we soon found out he is a 24h mountain bike racer and had won a few very prestigious races on single speed...

Ridin up the gulch...

After the Devils Gulch up it was Mission Ridge down and being tired from the upupup (5000 feet roughly) the down down down was just as hard, if not harder... I combined for about 5 falls, some pretty dumb and spectacular looking (e.g. dead bug pose fall, falling on your mountain bike, rolling over, not being able to unclip so that i landed on my back and my bike, still attached to myself was sticking straight up in the air... oh yeah and i ran into a tree too.. that hurt!)


Back at the trailhead.... nice ride!
We made it, the weather was gorgeous, and I ll be back less than another 2 years again, that ride needs to be a yearly occurrence!