Wonderland Trail Run, close but no banana!

This past weekend Miles called me up and said he wanted to run around Mt. Rainer. Sure Miles, why not, or we could go down to the Snoqualmie falls and jump in at the top, would probably hurt a little less long and have a higher chance of survival... I havent run longer than 20 miles in a long time. Well we can just take it easy. Ok, sounds like a plan, a not so well thought out one at that, but a plan nontheless. Given that i had friends in town Sunday afternoon and needed to be back at lunch Sunday, and that Kimberly, Matt and Ruri decided to join as well chances dwindled to actually circumnavigate the dang thing, but we had a bail option since Matt's girlfriend came out later, and the weather was gorgeous.

We started at Mowich Lake at 8AM, clocking about 4-5Miles per hour including the climbs for the first few hours.

The scenery was out of this world, i could not remember ever having done a better trail run in my life, sure the current one alwasy sticks out, but i think this will go down as one of the top 10 in my final tally. The company was great, and we moved at similar speed until we night broke.

Then the speed dropped immensely, and we just could not get a rythm going, too many breaks, and general tiredness made it pretty clear I wont be able to make the 93 miles and make it back in time. As an endurance athlete with a wife that has a decent but limited range of acceptance of "lateness due to trainings taking longer than planned" i decided to go for the safe option, rather than the "ask forgiveness later" option. This option actually reduced pain both short and long term! Miles, Ruri and Kimberly joined me in cutting the course short at mile 68, while Matt and Erin who joined him at 68 finished up the 93. Nicely done Matt, I ll just have to do it again, GLADLY!

Booo we´re in Colombia

And we are finally on the road again!
Yumay and I flew to Bogota beginning of January, and sure enough, Yumay´s bag flew to Lima, a little ahead of schedule for us..... After dealing with all that missing bag stuff and having to change pesos we did not get to the hostel until way after midnight, and sure enough it was full, but finally we crashed dead tired in a dumpy place not too far, waiting for our travel luck to improve a bit.

"The before picture"

Next morning we checked in to our backpacker hostel, found mail from Andres, a guy we met at a Christmas party in Seattle, who actually was from Bogota and had lots of friends there. Armed with tons of local what-to-do info (thanks Andres!) we explored the city, climbed to the local mountain to overview the gigantic city... totally out of breath (Bogota lies at 8800 feet and the top of the ¨little hill¨is at over 10´000 feet!).

Sundays the city of Bogota has what is called a ciclovia, they shut down half of the city´s major streets and tens of thousands of people from the age of 2-100 walk, run, inlineskate and cycle about the city.... incredible! Yumay and I ran for over 3.5h and close to 20miles that day, it was certainly the best way to see the outskirts of Bogota. Hopefully the US cities will pick that up sometime soon... traffic is decreased significantly as its tough to drive on half the streets, and people there seem much fitter too!

Through Andres we met Santiago, Carolina, Tono and Mimi, and they showed us around the city, and since Monday was a holiday, we got to drive out of the city north and enjoy the beautiful countryside, and had a phantastic barbecue, something of a barbecue i have not had since argentina, boy do they like their meat here, and do they know how to prepare it well!


Santi, Carolina, Tono, Mimi and Yumay enjoying the grilled meat and the view

Anyhow, after a few enjoyable days in Bogota we were ready to explore more of the county, so we headed north to Cartagena, a nice colonial town, hot and humid right by the ocean, and a good stopover to the even nicer northern towns.

Funky christmas displays and Cartagena old town

We pretty soon headed up to Taganga Beach, a stone´s throw from our main goal, parque tayrona, one of the most beautiful, unspoiled parks i have ever seen. Its a Jungle park by the ocean, filled with hiking paths and pristine beaches. There we spent 3 days hiking and camping within the park.

Yumay relaxing....

Wannabe Tarzan....

Playa brava.. we had the whole beach to ourselves

One of our main hikes, 6h to one of the beaches, we did not see a single soul, but lots of great bugs, huge spiders, snakes and butterflies... it was simply incredible and left us breathless and alone on a white sand beach. Certainly the best place to visit in Colombia. After the few days of trekking we spend a few days in a really nice hostal in Taganga, and then headed out to Ecuador.
We were beind schedule so we decided to fly, as we had a boat to catch on Galapagos islands, and almost did not make it. After we flew fine and safely to Bogota, our next flight to Quito looked fine. They announced about 5 times that they were cleaning the plane, thats why we could not board yet... nice... a very clean plane.. so clean that it apparently could not fly no more.. eventually they took the plain away with no announcement, and hours later brought a new one... now apparently Quito had too much fog and no planes could land anymore, so aound midnight they shoved us off to a 5 star hotel somewhere in Bogota, nice, but not really, as we only got like 3h of sleep and then needed to get back to the airport... unfortunately the game of fly cant fly continued on way into the day and with 13 delay we finally took off.. phew! So we immediately flew off to Galapagos and made it finally on time!
On the Galapagos islands we met Mike and Anna, they have been on a 6 months honeymoon and we were super excited to see that our paths will cross and booked the Galapagos trip together.
Thing was Galapagos is expensive, so we decided to go for the cheapest Boat (out of like 50 boats available), the Yolita. Originally designed for 12 passengers (and even then too small), they upped it to 16 a few years ago... its tiny, super old (actyally its 28 years old and in 2 months will be taken out of service), and full of termites (no joke), but hey, you get the see the same animals, eat the same great food and have the same guides, for less than half the price of a medium class boat, so we endured the painful heat and sound from the engines at night, and had quite the amazing 8 day trip. 8 day trips are designed such that you see a major part (about 50%) of the islands and the wildlife...

The trip was totally worth it, and I want to go back one day, from a friend we heard it may be able to be done in a kayak (sure, quided, but think of doing a multiday kayaking trip, WOW!)...

Huge tourtouse and relaxing sealion....

Birds in action...

Almost comic-like....

Curious Iguana

Us in Galapagos...

Blue footed boobie mating dance...

Snorkeling was great!

White tip reef shark...

Swam with turtles quite a bit...

And played with sealions...

Rogaine for Men with Hair

So Yumay and I are organizing a Rogaine on June 9th, and last weekend, after having been out there once before and numerous hours studying maps and creating the course on paper, it was time to set up the monster portion of the race. Rogaine stands for Rugged Outdoor Group Activity Involving Navigation and Endurance... so much for the longest acronym known to men...

This one is different from the conventional 6/12/24h rogaine races... they are usually only on foot. Creating a bike and foot course took a lot of studying the possibilities of how to deal with people doing the 4h bike 4h foot vs the 6h foot race.... phew....

Havin Fun

Spring is here...

Someone tipped off the chipmunk (on top) and it knows all the CP locations now!!

Tamarack Springs Campsite

Anyhow, Yumay and I packed the car Friday night and started nice and early at 5am to get out there and get going.... and the going was tough. Every checkpoint has to be checked, double checked, measured with GPS, and then vetted (by Glen next weekend). So needless to say my plan of getting it all done (30cps) went out the door in a jiffy.... after roughly 10h of riding and running, and lots of breaks readjusting CP locations it was time to go to sleep at the beautiful Tamarack Sprints Campground. Its free camping at a gorgeous campsite, what wonderful place we live in! Saw probably about 30-40 deer and elk while up there too...

Killer Views

The next day we did a combination of ride/run/drive to get more done, and now the course is almost done! Still lots of work to do figuring out CP values and all that fun suff... but that s why I decided to do the race to begin with... lots of learing, lots of fun!

Sun, Fun on the Peninsula...

Wednesday night sometime past midnight, buried in emails from work and sponsorship, permit and course planning projects for 4th Dimension, Yumay and I decided we needed a break, and looking at our schedules we figured that would be sometime in mid-august, unless we left this weekend... so two very last minute but very determined emails to our bosses and the next morning we were getting ready for our three day weekend on the olympic peninsula. Woohoo! Havent been there but once, and just a drive by anyways, this time we wanted to do some good runs and rides... so off we were to Sequim after our regular MerGeo.com team ride on Thursdays at Tiger... we caught a late ferry and found a nice little motel.. and were not more than 20 minute drive away from one of the best mountain bike rides washington has to offer... Dungeness/Gold Creek... about 20 miles with 4500 feet of climb, this ride offeres some of the best singletrack there is.. and all that surprisingly dry... it was a great day of riding, about 5h of constant technical but not too technical riding, and top views of the olympic mountains.


First mountain flowers after a long winter...




Having fun!



River crossing balance...


The next day we were off to run the Lake Ozette triangle... after a beautiful drive along the north coast of the peninsula we got there, beautiful sunshine, just a little wet from the days before.. unfortunately 6 out of the 9 miles are running on wood planks, and about 1.5 miles into the run i slipped on a slighly slanted piece of wood that was as slippery as a banana peel, and fell, and hurt my ankle, AGAIN for the 2nd time this year. Not as bad as last time, but no running for a few days.. we still made it to the wild coast but with my swollen and tender ankle I decided to just stay out there and enjoy the weather and then hike back the way we came... so we skipped day three and went home... a bike ride on sunday will be better and still doable with a tender ankle.... two out of three aint that bad!





Saw Bambi along the way...


WoW!


Assessing ankle situation...




On the north coast...

The gloves are off...

Getting ready for a grueling 1000 mile race with 100'000 feet of elevation gain I am convinced I need to simulate the race a bit more to not get annihilated during the race.... so I need to do climb, lots of it.... and there is not really too much nearby... at least not uninterrupted 3000-5000 feet... hurricane ridge is the best on the bike at the moment, but one has to drive 2h and take a ferry.... mad lake and devils gulch are still snowed in... so I did L'alp d'Issaquah.... named after L'alp d'Huez its barely a homeopathic version of that in terms of total climb, but its 2.7 miles and 1400 feet of climb, not that bad for out here ey?

So I drove there and climbed it.. once, twice, (as riders looked at me, wait, did he not just... why?) four times plus once from the back side... got in just under 6'000 feet of climb by 10am, when I had another job to do... Eric was organizing one of his Northwest Trail Runs and I agreed to go pick up all the flags and markers from the half marathon course.... so it was another 13ish mile run with 4000 feet of elevation gain... great training doing 10'000 feet of gain that morning, something I need to do lots from now on... and we certainly have the hills to train on....

Photo by Murray Maitland, who did aid station...

The best commute in the world.....

I have the best commute in the world and I challenge anyone that reads this... its 22.2 miles of uninterrupted bicycling path going from Redmond over the noth end of the lake down to Seattle. Very few roads to cross (5-6) and only one major one with a red light... the trail is in excellent (Redmond) to good (Bothell, Seattle) condition, and I there is enough dirt/gravel shoulder for running as well. Over the years I have usually biked to/from work anywhere from 1-4 times a week, and recently to get ready for my Gigathlon I have started also inline skating and running... Roadbike takes me 1h-1h20, MTB 1h10-1h30, Inline 1h45-2h, and running about 3h30... a little on the long side for a morning commute but when I make it out of bed at 4.30 (like today) I can make it... and running almost a marathon before work gives you a good sense of achievement (as well as seriously tired/achy legs throughout the day).... a picture of the Burke Gilman Trail below:

While the trail is completely flat there is also plenty of opportunities to veer off and add some distance and serious hills (Puget Power, Tolt Pipeline, Swedish Hill, etc)..... a blessing of a commute I am very very greatful for!

BEAST #1 in the Bag

Another Season of BEAST has started... what a relief that it all went well. When Eric called me up over three years ago and told me he wanted to start a midweek adventure race series I thought he d gone a little mad... and sometimes I love to be wrong....

BEAST started three years ago with 42 racers (only 20 preregistered...), many good weather races and phantastic race courses (Eric makes a map for every race, does not just use USGS maps, and updates every orienteering map to perfection), the race numbers shot up to about 80-100 racers, where its been pretty steady... the UW race (#3 of the year traditionally) gets more racers due to the easy central location, the paddling (canoeing in rented standardized boats at the UW activity center) and the fact that it requires roadbikes, not mountain bikes... a little easier for beginners.

This first race was in Redmond and it all started when I did a BBTC ride with Ruri and AV a long time ago and found that there were dozens of really cool singletrack trails right behind my house... over a year I explored more and then the idea was born using these for a BEAST...

Great times, lots of racers, meeting everyone again after the offseason, and an epic battle of many lead teams finiding Manny's pulling ahead by less than a minute ahead of my buddies Jeff Woerner and Ryan Fleming and winning it! Great Job Marty, Kara, Chip and Mark (even after dry heaving several times!). My wife Yumay who religiously does the BEAST races brought out two microsoft newbies and together with Clint Arney they got 5th overall, of 38 teams, and she had a blast and thought the race course was epic....

Not many pictures as my camera died about 5 seconds before race start....

Aaron and Carol busy checking everyone in....

Prerace meeting... prerace anticipation

Checking maps and listening to eric.... just a few seconds to go...!

A very MerGeo Weekend....

This past weekend it was time to get together with the Team (MerGeo.com). Unfortunately people were injured (Eric, Aaron), on vacation (Julie, Ruri) and busy.. so only five showed up to our first team ride at Black Diamond. The new map and the extra trails were totally worth the trip down there, and Matt, Peteris, Kim, Yumay and I rode and ran the trails for about 4h until we met up with Aaron Vanderwaal (who's leg is almost healed and did his first road ride since his horrible crash in november!) to talk about the Team's schedule. While sitting there and talking, we had the TV running and all of a sudden saw a familiar face.... it was Marty Couret from Team Manny's who got into a national TV commercial talking about the new Aleve Gelcaps, a stint he got during participating at our 4th Dimension Winter AR!! How cool is that!

Getting Ready to head out...

Roger and Matt on the Trail

Sunday I did my new favorite Sunday workout, get up at 5, start riding at 5.30, bike to and up and over Cougar Mountain twice, and then out to Red Town Trailhead for a Seattle Running Company Sunday Trailrun at 7.30am, and after a 10Mile run head back home.... at the trailhead I met Vin and my teammate Matt Hayes and we booked it, 10Miles/2000ft el.gain in 1h43, not bad for already having done 35k/3000ft gain on the bike.... just for the heck of it we rode across Cougar Mt. Top one last time and then around the lake.... I was holding on for dear life (hence no pictures) tugged close behind matt who was riding an average of 23MPH around the lake... did not even look like he was breaking a sweat!
After I got home and inline skated for 30 minutes I knew I was done for the day and ready to input some serious loads of sushi!! After the shower walking down the stairs my legs hurt like after a 6-12h adventure race... that s the kind of training that is key, but usually when I am training by myself I just wont push that hard.... thank god for teammates!

Sleepless in Seattle

The title reflects more the memory of how it constantly rained during the "Sleepless in Seattle" movie, not that I have been particularly strong (3-5h/night) in the sleep division either...
I love the northwest... I want grow old here, and I am happy that whimpy Californians and Floridarians move back to where they came from when they cannot deal with the cold and wet... but every once in a while I break down too and feel a little whiny myself, and wish back the time when I lived in Berkeley... in 6 months it rained 3 times there... for a combined 5h....

March has been bad, bad, bad... and somehow the only good days we had were midweek days, so every saturday, like clockwork its the same weather....


Yup, that one...

Training has been going really well considering that I am about three months away from the big race... still a lot of work especially on the bike and the swim, but I am getting there...
Today after a desperate overhaul on my bike by Performance, I rode 62 miles in the rain, this ride called "The son of the last dirt trail", its from Kissing the Trail, a great mountain bike guide from John Zilly. Boy it was cold and the trails were wet! I forgot my goretex booties at work and therefore could not feel much of my feet (except for a dull, cold pain) for the most part of the 5h ride.. except for in the shower when the skin and flesh started to warm up... that is one painful feeling like thousands of ants crawling around...

The ride encompasses Tolt Pipeline Trail, Puget Power Trail, Farrell McWither, Redmond Watershed, Told McDonald, Snoqualmie Valley Trail and East Lake Sammamish Trail and can be modified at will, but my version is about 100k with 3000ft of climb and its 60% fireroad, 30% singletrack and 10% road... not bad, when its DRY!! Spring is around the corner and I have got to say that its the most desperate I have ever been for warm/dry weather.. maybe due to not having taken time off through the winter since I ran HURT100...


Dirt deposits in the patented "Love Channel" on my MTB saddle... seriously, that is the official patented name...!! Behind the bike is my super fuel... powered by Clif!

Connecting the dots...

Things are slowly coming together on the Gigathlon race I am doing this summer... for those who dont know what the heck I am rambling about, its a 900 mile/105'00 feet elevation gain multisport event (swim, cycle, run, MTB, inline skate, each discipline every day)...
http://www.gigathlon.ch/
Too bad that they only have it in German or French but here is the course..

And the distances/el.gains..

Trainig has been going great, and I am swimming a ton theses days, so really the preparations are going as planned... to make it easier, I have been very lucky to get some major sponsors for my race, among them Clif Bar , who apart from making sure I will never go hungry also is providing major sets of race jerseys.....

K2 skates also just came through big and provided me with superb race and training skates, and Yumay some as well to be able to train together... Yumay has exceptional skate and swim skills... the two things I need badly, what a lucky coincidence...

The radical 100... after my first training the only thing left to worry about is how much it was going to hurt when I wipe out at 17-18 miles per hour....!

Fresh off the press I also am getting great support in the swimming category, where Blue Seventy is providing me with the Triathlon Wetsuit of the Year! The Blue Seventy Helix was used by Tyler Patterson in his amazing 55 mile swim (37h) last year, and Tyler is teaching me the ropes of how to swim fast and long...., its amazing the amount of support I am getting from everyone here in the northwest....

The helix... aint it pretty?... and fast!